Ditch the dieting mentality
and love the skin you’re in.
Get ready to shed everything that is weighing you down.
If you want to
start taking exquisite care of yourself
prioritize you mental and physical health
upgrade every area of your life
feel more energized
feel more confident
and as a result lose weight,
then BARE is for you.
WHAT IS BARE?
BARE is a trademarked process created by Master Coach Susan Hyatt. Susan is celebrated around the world for her work as a coach, author, media personality and public speaker.
BARE is a 7 part process that transforms your body and your mind. It is for women who want to:
Feel comfortable, confident, strong, healthy and happy
Reduce the mean girl hating that goes on in your mind about your body
Learn to love your body as you are
Stop dieting, restricting, and depriving yourself
What topics will we cover?
In a nutshell, BARE is a 7-week experience where you’ll be encouraged to:
Week 1. Clean up your environment
Week 2. Add pleasure to your day
Week 3. Exercise with love
Week 4. Eat with attentiveness
Week 5. Declutter your closet
Week 6. Detox your mind
Week 7. Show up and be seen
Each week you will feel lighter—physically and metaphorically.
The excess weight that you’re carrying will melt away. The weight will not come back, because with BARE, you aren’t going on a temporary crash diet. You are permanently reshaping your mind and your life.
How is BARE different than all of the other diet programs out there?
BARE is NOT a rigid diet, detox, cleanse or meal plan. It approaches your life through a filter of liberation, love, and pleasure.
As you progress through the program, you will learn how to better care for yourself, prioritize you health, create time and space for love, pleasure, rest and self-care.
How will you be different by the end of the 7 weeks?
By the end of the 7 weeks, you will...
Strip away all kinds of things that are not serving you, exhausting you, or weighing you down.
Stop hiding from photos, from opportunities, from intimacy, and start showing up in your own life.
Discover who you really are and what you honestly enjoy eating, wearing, doing, and creating.
Become unburdened by all the stories about who you are “supposed” to be and what you’re “supposed” to want.
Drop the protective “shield” that overeating can provide.
Find new ways to manage your emotions without turning to food for comfort.
BARE will give you the tools to:
Prioritize your health even though you are very busy
Find pleasure in movement even if you hate to exercise
Have a balanced relationship with food even if you have never mastered this before
Challenge the thoughts that weigh you down and keep you stuck
Find the time to meet your own needs instead of always putting other people first
Infuse your life with more pleasure
Come get BARE with me. Start by joining the BARE Book Club. You can buy the book here.
CURRENT SESSION BEING OFFERED:
Location: Berkshire Yoga Dance and Fitness,
55 NorthStreet, suite 201 (above the Beacon Cinema)
Dates: Saturdays April 6 - May 18
Time: 11:30 AM -12:30 PM
Book Club Only
Investment: $140 for class only.
If you can’t make all 7 weeks, just let me know and I will be happy to accommodate the price for you to reflect the number of weeks that you can attend.
Book Club +
Participation in the Book Club
PLUS 2 private one hour sessions by phone to discuss your personal progress
(This is my normal pricing for 2 coaching sessions, so with this option you are getting the book club for FREE!)
PAYMENT PLAN available
I want to participate in the Book Club
PLUS I want to meet privately (by phone) with Judy each of the 7 weeks of the Book Club for one hour so that she can personalize the program exclusively for my unique needs!
(Just like with the previous coaching package, you’re getting the book club for FREE plus the 7 private sessions at a $475 savings when you sign up for the VIP Package!
PAYMENT PLAN available
For more information or to pre-register email Judy@JudyMyersLifeCoaching.com