Want some ideas of how to take better care of yourself?

Here are 15 ideas:

1.   Ask your body what it needs and then do that.

2.   Surround yourself with people who make you feel loved.

3.   Do one thing that lights you up.

4.   Bask in the sunshine.

5.   Be near water.

6.   Listen to your favorite music.

7.   Wear clothes that you love and that make you feel good.

8.   Eat something that will make your body smile.

9.   Take the time to feel gratitude for everything that you do have.

10.  Say loving things to yourself.

11.   Be kind and compassionate to yourself.

12.  Make sure that your actions align with your values.

13.  Say Yes to what feels good and right to you.

14.  Say No to things that you really don’t want to do.

15.  Ask for help when you need it.