Program Overview

ROAR is a coaching program designed to help you stop being a People-Pleasing Approval-Seeker.

This is a five step plan to help you learn how to speak up for yourself, set boundaries, and build confidence.

Finding your voice allows you to stop feeling secretly (or unconsciously) resentful towards others. It allows you to live from a place of truth and authenticity.

YOUR happiness matters too!

 

FIND YOUR VOICE AND LEARN HOW TO SAY NO.

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LEARN TO STOP "SHOULD-ING" ON YOURSELF.

 

GAIN THE CONFIDENCE TO STICK UP FOR YOURSELF.


HERE'S HOW IT WORKS

This is a five week private coaching program where I will guide you through my Signature ROAR program.

Each week I will show you new tools and strategies to help you find your voice so that you can stand up for yourself.

With each step, new aspects of yourself will be revealed.

You will begin to allow the real you to show up.

You will learn that it is okay to make your happiness count too.


THE FIVE STEP PROGRAM

STEP ONE: WHY YOU SEEK APPROVAL
Understand the part of you brain that is desperate for approval and will do anything to avoid social rejection.

STEP TWO: WHAT ARE YOU AFRAID OF?
Facing fear, expectations and reality.

STEP THREE: HOW TO SET BOUNDARIES
Learn how to stop allowing other people's opinions dictate your decisions.

STEP FOUR: MEET YOUR BEST FRIEND
Discover your motivations, desires, and fears behind all of your behavior.

STEP FIVE: STANDING UP TO THE BULLY IN YOUR MIND
Recognize and stop the painful and stressful thoughts that hold you back from speaking your truth.
 


WHAT'S IN IT FOR YOU

The total investment for ROAR is $497. You can pay in full or in 3 monthly installments of $170.76. *


Your investment includes: 

• Five 1 hour private coaching sessions 

• Weekly homework challenges to do between sessions that will keep you immersed in your self-discovery journey

• Email and text support during my regular business hours

Follow-up email after each call with summary and action items

Monthly Installments include a small fee to cover additional service costs.


Praise For Roar

"When I first was given Judy's name for coaching, I was skeptical that a phone conversation could be as effective as a face to face encounter - was I ever wrong! Judy is warm and empathic and has guided me in a subtle, respectful manner leading to so many "aha" moments that have continued to resonate for me long after our calls. Because of Judy I have learned that my thoughts actually do impact my behaviors and that the first step in changing my behavior is to be aware of what I am thinking; something that takes a lot more practice than I originally thought! For a long time, in the hustle and bustle of raising a family I didn't give much thought to what my essential self was all about - thanks to Judy I have learned to quiet my mind and uncover that inner voice - and I feel that more and more options in my life are opening up because of this awareness. I've gotten help from Judy in so many areas of my life - she has always been both sensitive and professional, and is simply, the best!"

SARAH L.


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ANY QUESTIONS? 

I'd love to hear from you. Feel free to contact me.