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Voices


7 Steps to Stop People Pleasing:

Gain the Confidence You Need to Say No and Set Healthy Boundaries

Online Course

Coming Winter 2019

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Voices


7 Steps to Stop People Pleasing:

Gain the Confidence You Need to Say No and Set Healthy Boundaries

Online Course

Coming Winter 2019

 

Can you imagine a world in which you could say No to people without feeling bad about it?

 
 

Can you imagine being authentic and true to yourself, and not put others needs and wants before your own?
 


Maybe you can relate to some of the following:

  • You have a really hard time setting boundaries

  • You really want everyone to like you so you have spent your entire life trying to please others

  • You believe that you are responsible for other people's feelings

  • Sometimes it feels like people take advantage of your kindness

  • You tend to take things personally

  • On the outside you act happy and positive, but on the inside you feel resentful, afraid, angry, or hurt

  • You are physically, emotionally or spiritually exhausted because you have given away all of your energy

  • You feel like no one really appreciates everything you have sacrificed for them

  • You are not even really sure you know what you want

  • You don’t make enough time to do the things that nurture you

Sound familiar? Well, I have great news...

 

It's actually possible for you to stand up for yourself.


It's actually possible for you to stand up for yourself.


You can set firm boundaries. You can say No.
Can you imagine...

 

Not worrying about other people’s opinions

Not feeling resentful, manipulated or being taken advantage of

Feeling strong and confident

Making decisions based on what’s best for you

Having more time and energy to do the things that light you up

Setting firm boundaries and sticking to them

Feeling a strong sense of self-respect

Not feeling guilty if you don’t do what other people want you to do

Living a life that feels balanced


Hello, I’m Judy Myers, Master Life Coach and creator of

 
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A RECOVERY PROGRAM FOR PEOPLE PLEASERS

Learn to say no, set boundaries and take exquisite care of yourself.

As a Recovering People Pleaser, I personally understand the unique struggles of this particular group of warm-hearted, caring people. 

As a Life Coach, I have spent years helping People Pleasers find their voice so that they can start being true to themselves.

 

 
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Changing your behavior begins with the awareness of the different voices in your head.


Changing your behavior begins with the awareness of the different voices in your head.


 

In January 2019, Voices will be available as an online course. This course will help you find your True Voice so that you can say no, and set firm boundaries.

 

I will guide you on how to hear all the voices in your head that drive you to engage in People Pleasing behavior, and I will give you specific tools on how to stop.

Here's what you'll get. 

 

Step One: Understand Why You Are a People Pleaser

 

  • Benefits and consequences of being a People Pleaser

  • Understanding our drive for social acceptance

  • What Your Body is Trying To Tell You

  • Finding Your True Voice: How your Body Says No

  • Finding Your True Voice: How Your Body says Yes

  • Connecting to your True Voice

  • The Cost of Being a People Pleaser


Step TWO: 
Become Aware of the Voice of the Inner Critic

  • What is the Inner Critic?

  • Five strategies for managing the Voice of the Inner Critic

  • Morning Pages

  • “I” vs “You” Statements

  • Finding the Real You


Step THREE:
Quiet the Voice of Fear

 

  • Good Fear and Bad Fear

  • Why we have Fear

  • Ten Strategies to quiet The Voice of Fear

  • Managing Feelings of Fear

  • Progressive Relaxation

  • How to deal with Fear

  • Taming Your Ten Most Common Fears


Step FOUR: Befriend the Voice of Reason

 

  • Why your feelings are driven by your thinking, not by your circumstances

  • Tools to quiet your Inner Critic and your Voice of Fear

  • Manage challenging situations

  • Free yourself from painful thoughts


Step FIVE:
Follow the Voice of Wisdom and Love

  • Meet your Future Self

  • How to manage difficult decisions, handle conflict, and navigate challenging relationships

  • Journaling questions


Step SIX:
Learn to Say NO

  • Why it is so hard to say No

  • Living through discomfort

  • How to be polite but firm

  • The Broken Record Technique

  • Four ways to disconnect from other people’s opinions


Step SEVEN: Set Firm Boundaries

  • What is a boundary?

  • What isn’t a boundary

  • Getting clear about what’s okay and not okay with you

  • Dropping the words “should” and “shouldn’t” from your vocabulary

  • How to mean what you say

And the result?


And the result?


You will feel good about standing up for yourself

You will stop feeling resentful because now when you choose to
give people your time and energy, it will be genuine

You’ll have more time and energy for yourself

You will earn respect from others

You will respect yourself

You will find your voice.

 


BONUS

Access to my private VOICES FACEBOOK COMMUNITY, where you can see how others are applying what they are learned in real life and get support from other People Pleasers.

 


VOICES: The VIP Experience

Do you want the online VOICES class, the community support through Facebook as well as three individual coaching sessions with me?

If you want to amplify your VOICES experience, here is an opportunity to add 1:1 sessions with me so that we can focus on your specific needs. These sessions will give you individualized extra support and coaching to go along with the regular class.

You will get three, one hour sessions with me that you can schedule up to six months after VOICES you purchase the class.

The investment for VOICES + three 1:1 sessions is $497.

 


 

VOICES: The Online Class

WHAT YOU'LL GET:  


A SEVEN STEP PROGRAM with lessons, exercises, videos, audios and worksheets

BONUS

Access to my private VOICES FACEBOOK COMMUNITY, where you can see how others are applying what they are learned in real life and get support from other People Pleasers.

INVESTMENT: $197

 

VOICES: The VIP Experience

WHAT YOU'LL GET: 


A SEVEN STEP PROGRAM with lessons, exercises, videos, audios and worksheets

BONUS

Access to my private VOICES FACEBOOK COMMUNITY, where you can see how others are applying what they are learned in real life and get support from other People Pleasers.


THREE PRIVATE 1 HOUR CALLS WITH ME
I will personally guide you through each module of the program

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INVESTMENT: $497

 

*VOICES, the online class will be available January 2019


Money Back Guarantee

It is very important to me that you are happy with VOICES. 

I know from personal experience how hard it can be to do the work to stop being a People Pleaser, but I really believe that doing this work creates lasting changes in your life. For that reason, if you’re not happy with my program, l will give you your money back. Just send proof that you implemented the work in the program by sending me all of your worksheets.

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Praise for Judy


Praise for Judy


"Judy is the best kind of coach: direct, fast, and effective. And, she’s able to help you get where you need to go by holding you accountable in a loving, yet firm way. Hire her now!”

SUSAN HYATT


"Judy Myers is a coach with a special kind of alchemy. She comes to her clients with her keen intuition, laser-sharp preparedness and a nurturing warmth that helps them determine what they want and and how to live that to their fullest potential. Judy has the experience, tools and strength of heart to help women find their voice and design a practical and inspiring path for personal transformation."

LAURA WAGNER


“Judy has a keen insight without judgement and always knows the exact thing to say.I have had the pleasure of working with Judy to help me stay on purpose. I have used life coaches before but Judy’s innate awareness is far superior than anyone before. I highly recommend her to anyone who is looking to navigate through the journey of life.”

DR. MARC RUDIN


“To work with Judy is to give yourself a gift. The gift of discovering your own passions, values, and strengths; of deepening your self awareness and learning to listen to what your body and heart are telling you, even when you are unable to hear the words yourself.”

SUZIE MARIE


"Because of Judy I have learned that my thoughts actually do impact my behaviors and that the first step in changing my behavior is to be aware of what I am thinking…” Judy is warm and empathic and has guided me in a subtle, respectful manner leading to so many "aha" moments that have continued to resonate for me long after our calls. Thanks to Judy I have learned to quiet my mind and uncover that inner voice - and I feel that more and more options in my life are opening up because of this awareness."

SARAH L.


“Judy is perceptive, intuitive, curious and inquiring and has superb communication skills. Judy cares deeply about people and has a high respect for her clients, a sincere interest in them and a desire to help. You will find what you need both personally and professionally with Judy.”

MERYL BLOCK

"I had the bad habit of being a people pleaser and your techniques have been invaluable in helping me become the person I want to be. I have and will use your techniques and methods for years and years to come. For me, your skill lies in giving clients the tools they need to improve their life for themselves. You teach people how to empower themselves. It is a gift that keeps on giving."

CHAD ROBERTSON


“Judy is incredible at what she does: she creates a warm, inviting, and safe environment and makes you feel completely comfortable. She has a great sense of humor, she’s intelligent, and genuinely cares for her clients. She’s someone I would absolutely recommend. I look forward to our weekly sessions—she has helped me accomplish so much already, and I can’t wait to continue learning and growing with her."

ALEX KING


“So often I have approached Judy feeling defeated, and left feeling restored. Judy is a magnet to anyone looking for an audience who will listen compassionately and with full attention. She will listen in a way that not only allows you to feel heard, but clearly understood. Then watch her magically help you transition from feeling stuck to being aware and open to new possibilities."

T. RHEA


"Judy has helped by teaching me different ways of thinking and looking at situations; breaking habits that no longer serve my better interests or happiness. I have been working with Judy for about a year now and she is absolutely fabulous. I was ready to be challenged so that I could better myself. Change comes with clarity, compassion, guidance, wisdom, and time. Judy guides with all those qualities. I am extremely thankful that I have Judy's talent to guide me on this journey."

J. GOLDEN


Frequently Asked Questions


Frequently Asked Questions


Is VOICES Interactive?

Yes! There is a Facebook group where you can post any questions and I will answer them.

What if I need support?

You can get community support on the Facebook page.  If you want to get individual support as you go through the program, you can sign up for VOICES Plus and work with me privately as you advance through the program.

What if I get stuck?

Just let me know on the Facebook group or email me at Judy@JudyMyersLifeCoaching.com and I will be happy to help you.

How will I receive VOICES?

You will receive an link to sign in to your online class.

How much does it cost?

Option One: $197 for the six module course which includes lessons, videos, audios and worksheets plus, access to the FB group.

Option Two: $497 for VOICES: The VIP Experience includes the six module course with lessons, videos, audios and worksheets plus access to the FB group PLUS  three 1 hour private calls with me to personally guide you through the program.

Can I work directly with you?

Yes! You can sign up for VOICES: The VIP Experience and work with me privately, once a week for 60 minutes as you advance through the program.

Do I have to turn in my homework?

No. However, I am encouraging everyone to share their homework on our FB page.

How long is the program?

As long or as short as you want it to be.

What happens when I’m done?

The Facebook group will still be available for continuing support.

 

 

Refund Policy

 

All payments, including your deposit, are non-refundable. Life Coaching is about taking personal responsibility. 

If you sign up, show up. Be committed to yourself. Be committed to this process. Say YES to feeling better. Say YES to yourself. 

Start right NOW!

Then watch what happens. 
The way you think will never be the same.

The best investment you can ever make is investing in yourself.
You deserve it.